The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Studies have shown that a high-fiber diet can also lower the risk of heart disease and cancer and improve longevity. You talk a lot about how important it is to eat a high-fiber diet but that most ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...