We know sleep is important to good health and mental well-being, but what can you do when you go through a life transition that inherently threatens sleep quality? Disruptions to the quantity and ...
Here are ten tips to help you cool down and enjoy a better night's sleep, even on the hottest of nights. Recommended For You Tech & Gadgets Mobile Phones 2025-09-02T15:16:00+00:00 Poco X6 Pro vs Redmi ...
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Is It Dangerous to Take Melatonin Every Night if You Can't Sleep? Here's What Experts Say
Can taking melatonin on a regular basis have negative effects on your health? In this video, an expert with the Health team discusses taking melatonin as a daily sleep aid and what the recommended ...
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