How-to: Lie down on a weight bench with a dumbbell in each hand and bend your elbows at 90-degree angles. Extend your arms and lift the weights straight up in the air. Hold for 1 to 2 seconds, then ...

The pectoralis major myocutaneous flap (PMMF) remains a cornerstone in head and neck reconstruction, particularly in scenarios where free flap surgery is contraindicated or has previously failed. By ...