You can substitute whole wheat flour for spelt flour 1:1 and achieve similar outcomes in texture and flavor, but with the benefit of more protein and fiber.

There’s a lovely bite and nuttiness to this warm spelt and arugula recipe. The perfect spring side, or as a healthy lunch year-round ...

Fresh, creamy, and full of textureThis vibrant spelt salad brings together everything a good meal salad should be—fresh greens, satisfying protein, and rich textures that make every bite exciting. It ...