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Is Spelt A Good Substitute For Regular Flour And Rice? - MSNYou can substitute whole wheat flour for spelt flour 1:1 and achieve similar outcomes in texture and flavor, but with the benefit of more protein and fiber.
There’s a lovely bite and nuttiness to this warm spelt and arugula recipe. The perfect spring side, or as a healthy lunch year-round ...
GastroFun.net on MSN3mon
This protein-packed spelt salad is the perfect quick mealFresh, creamy, and full of textureThis vibrant spelt salad brings together everything a good meal salad should be—fresh greens, satisfying protein, and rich textures that make every bite exciting. It ...
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