If you’re like most folks, popular grains like brown rice, quinoa, and farro likely pop up. However, if you’d like to elevate ...

Spelt flour is made by first cleaning and dehulling the spelt grains. The grains are then ground into flour using a mill, which can be either a traditional stone mill or a modern roller mill.

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...