It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

Heart rate is one of the most powerful—and underestimated—indicators of your cardiovascular health. Understanding how it ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate. As a ...

Milliseconds of variability, now detected by fitness watches, can improve well-being Earlier this year I got an Oura ring to track the state of my health. Soon I was obsessing over my sleep and ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

This article was originally featured on The Conversation. Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your ...

Angela Myers is a freelance writer covering mental health, wellness and nutrition. She’s also conducted award-winning research on how to better communicate about sexual violence prevention and mental ...