Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support regularity as your microbiome balances out. A healthier gut microbiome ...

The process of fermentation creates flavors and aromas that you cannot get through other processes. As the microbes digest ...

Have you ever eaten a sour pickle at a deli? If you have, you likely recall the lip-puckering combination of salt, sweet, sour, and acid. Mouthwatering to some people and unpalatable to others, the ...

When Aniko Zala first nibbled on kimchi, the spicy Korean cabbage mixture bit her back. “I always loved sour flavors,” she said. “I couldn’t handle the funk at first.” The dish eventually grew on Zala ...

The list of fermented food in our lives is staggering: bread, coffee, pickles, beer, cheese, yogurt and soy sauce are all transformed at some point during their production process by microscopic ...

tea leaves, which are the evergreen trees of Theaceae. It is said that the difference in tea is brought about by the ' fermentation ' of tea leaves, but the 'fermentation' in the world of tea is ...

On a sunny Friday morning in Janda Baik, Pahang, a small group of men and women head out to harvest fruits and vegetables, picked fresh from the sprawling organic farm, A Little Farm on the Hill.

When Aniko Zala first nibbled on kimchi, the spicy Korean cabbage mixture bit her back. “I always loved sour flavors,” she said. “I couldn’t handle the funk at first.” The dish eventually grew on Zala ...