Exercise works on your body and brain to reduce depression — Here’s the science

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

What Happens to Your Brain When You Don’t Get Enough Folate

Folate is a B vitamin that plays a role in many aspects of your health, including your brain. Low folate intake is linked to ...
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What Happens to Your Sleep, Mood, and Heart Health When You Add Saffron to Your Diet

Medically reviewed by Karina Tolentino, RD Key Takeaways Saffron may help improve mood and mental health by boosting brain ...

Mapping the Sense of What’s Going On Inside

Scientists are learning how the brain knows what’s happening throughout the body, and how that process might go awry in some ...

Bruce Tammelin, MD, outlines what happens if you don’t get quality sleep: “You can either have anxiety or depression”

More than a third of U.S. adults don’t get enough sleep, leading to what has been described as a public-health epidemic.
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What Happens to Your Brain When You Follow the Mediterranean Diet

And some of the top brain-friendly foods to add to your rotation. Reviewed by Dietitian Maria Laura Haddad-Garcia The Mediterranean diet may boost cognition & reduce your risk of developing dementia ...
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What Happens to Your Brain When You Follow the Mediterranean Diet

The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression. The diet is full of plant polyphenols and omega-3 fatty acids that help reduce inflammation. Choose ...