The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning ...

If you told me even a year ago that I would add running to my hobbies, I would have assumed you meant running from my problems. As someone with type 1 diabetes (an autoimmune disease in which my body ...

Poor sleep significantly impacts physical activity, affecting motivation, stamina, and recovery. Even one night of lost sleep ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But between boosting your mood, regulating blood sugar levels, and reducing ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

No matter how dedicated you are to fitness, sooner or later, it’s going to happen: You’re going to skip a workout… and another… and another. Maybe you can blame a vacation, a mile-high pile of ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.