"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...

Medically reviewed by Jamie Johnson, RDN Beets are a root vegetable that contain antioxidants, fiber, and protein. Making them a regular part of your diet could boost your athletic performance or ...

Olympic marathon runners and college football stars chug-a-lug beet juice for a performance boost. Headlines tout watermelon as “the miracle recovery fruit.” These humble edibles are now international ...