Health on MSN12d
9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...
Bicycling on MSN4d
Avoid Chronic Low Back Pain With These Exercises to Improve Strength and Mobility
An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...
This easy, low-impact exercise ‘significantly’ reduces low back pain — and it’s free
The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.
Five movements that can reduce blood pressure without having to do any exercise
New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...
Irish Examiner8d
Banish your back pain with these six handy hacks
From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...
Women's Health3d
27 best stomach exercises to add to your workout routine
Stomach exercises are everywhere ... your legs overhead until you can place your palms flat against the back of your lower back. Balance evenly on the backs of your shoulders and reach your ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
The Globe and Mail12d
Sitting at a desk all day? Try these three stretches to relieve hip and lower-back pain
One such issue: pain in the hips and lower back, which is caused by ... Fortunately, there are ways to relieve the pain. Here are some tips and exercises to try. It’s important to take breaks ...