Protein, carbohydrates, and fat are the macronutrients that make up a healthy diet. Macronutrients are the nutrients that your body needs the most of (as opposed to micronutrients, like salt or ...

Macros is a collective term used to describe the three macronutrients found in foods: protein, carbohydrates, and fats. Your body needs macronutrients in large quantities on a daily basis in order to ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

When it comes to achieving your fitness goals, whether it’s building muscle, enhancing endurance or shedding fat, what you ...

Thermogenic supplements are designed to enhance the body’s natural fat-burning processes by increasing metabolic rate and ...

Pastas made from lentils, chickpeas and beans are a smart way for children and adults alike to consume the nutrients they ...

Whether they know it or not, most Americans don’t go a day — or often a single meal — without eating ultraprocessed foods.

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...