Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become ...

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

In this article, we discuss in detail how walking and yoga can help you lose weight. Both activities have unique benefits, making it difficult to declare one as “healthier” than the other.

The pose can aid in weight loss and digestion while also being therapeutic for stress and anxiety. Ardha chakrasana, or half-wheel pose is a yoga pose that can help improve flexibility ...

Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...

Sabotaging your weight loss efforts involves more than just cheating ... Treat yourself to something small (like steaming a new movie or a yoga class) that’s not about food.