In the fight against extra pounds, the key to success is a balanced diet and healthy physical activity. However, sometimes ...

Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication and high costs.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Including healthy, homemade drinks in your daily routine is one of the simplest ways to aid weight loss. These drinks help eliminate toxins, enhance metabolism, curb appetite, and keep you hydrated.

A healthy weight may start in your gut, according to researchers, and one of the easiest ways to care for your gut is by consuming plenty of probiotic foods like kombucha.

The end of summer is always a tough time. The routine begins and we come from a few months of excesses, including food.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Currently, hibiscus tea is gaining a lot of popularity for its potential role in weight loss. Know how it can support your ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

A dietitian outlines her best-recommended practical tips regarding how to properly read a food label for weight loss.

The research reveals that women with the highest intake of calcium from dairy foods - relative ... on body weight and body fat. They recommend that young women who want to lose weight consume ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...