We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Participants who were most diligent about following this way of eating were least likely to die during the study period — in general and from cancer and heart disease. Read Women on This Type of Diet ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...

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