The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

That's why it's important to consult your vet before making changes to your cat's diet. They can help you choose the right food and develop a safe and effective weight loss plan for your cat.

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

Actress Vidya Balan talked about her body transformation and how she lost weight by following the right diet and without ...