Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online some people are worried ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...

One of the biggest mistakes people make when they hit a weight loss plateau is continuing to restrict their calorie intake.

Lizzo isn’t letting hurtful comments get in the way of her fitness journey. On Friday (Sept. 20), the 36-year-old “Truth ...

Discover how DJ Khaled lost over 20 pounds through golf balancing fun fitness and family in his inspiring weight loss journey ...

Research shows that that green tea may be one of the healthiest beverages you can drink—here's a closer look at green tea's ...

If you're trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

A survey reveals 25% of adults are considering using weight loss drugs without a prescription, raising concerns about safety ...