Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated 19.1% of U.S. adults 18 ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Soothe your anxiety using these simple methods. Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works ...

Performance anxiety is tied to the fear of judgment and consequence, as we focus on what we believe others may think. It threatens self-confidence at moments of great importance. Performance anxiety ...

Work anxiety is a very big deal. It often goes unnoticed because you’re meant to be strong regardless of what comes your way when you’re at work. There is no denying that there will be tough days when ...

Anxious people are frequently hyper-concerned with being perceived positively by others. However, a catch-22 is that anxiety can sometimes lead to behaving in ways that make a poor impression. The ...

A little stress can motivate, but teachers increasingly report their students’ fears over math interfere with their learning. In a nationally representative survey conducted this spring, nearly all ...