Kale and spinach might usually get all the attention, but there's a lesser-known vegetable that has quietly claimed the title ...

The “healthiest” veggie is one that you probably don't have in your fridge. A study by the Centers for Disease Control and Prevention (CDC) awarded watercress, a leafy green, a perfect 100% score on ...

For serious nutritional power, look to this often-underrated vegetable that has real heavyweight cred when it comes to ...

Watercress is filled with vitamins and minerals. But, you don't need to go eating it by the handful to reap watercress benefits. Watercress is known for a peppery kick. Love it or hate it, it’s loaded ...

One dietitian called it a "nutrient powerhouse." ...

Watercress, a peppery-flavored leafy green, is often overlooked in the superfood department. However, this humble aquatic ...

If you were asked to name the healthiest vegetable, what would you say? Broccoli, spinach or maybe kale? They’re all fine choices with excellent health benefits, but when the CDC ranked fruits and ...

FELLSMERE, FL / ACCESSWIRE / July 11, 2023 / Watercress continues to top the charts, packed with over 50 essential nutrients and recognized as the only food to receive a perfect score from ANDI and ...

A versatile leafy green, watercress is a staple in many African cuisines, owing to its unique peppery flavor and nutritional ...

If you hit the farmers market, you'll find plenty of leafy greens, legumes, and cruciferous vegetables to choose from. But if you're looking to lose or manage weight—or just pack in as many nutrients ...