Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

I tried drinking Buchi's new Kefir Soda made from water kefir daily for 12 days, and it made some key changes to my gut health and digestion. Photo: Stocksy/Alita. The kefir soda from Buchi—a ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

Beverage companies are coming out with new products all the time, from hard seltzers to spiked iced coffee in a can. But have you ever heard of something called hard water kefir? A new San Antonio ...

Niki Price, founder of inner-eco, discovered the healing properties of coconut water kefir and took it to 2,000 stores across the country. Niki Price was a Colorado public school teacher and a mom on ...

In a recent study published in the journal Foods, researchers in Sweden evaluated the bacterial diversity, richness, and composition of 47 commonly available fermented foods such as kimchi, kombucha, ...

Despite cost and inflation concerns, trend reports note rising demand among many consumers for foods with functionality, such as those that can help bolster the immune system. Many brands are ...