Share on Pinterest There is insufficient quality evidence in support of cold water immersion’s health benefits, a new review says. Image credit: VISUALSPECTRUM/Stocksy. Wim Hof, a Dutch extreme ...

Wim Hof, known as "The Iceman," purports a combination of breathing exercises and cold exposure has many health benefits. But a new review of studies finds there's limited evidence. When you purchase ...

In recent years, cold-water immersion has surged in popularity, captivating wellness enthusiasts with bold promises of reduced inflammation, enhanced mental clarity, and accelerated recovery. Once ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

Despite growing anecdotal evidence and historical claims regarding the health benefits of cold-water immersion, from icy baths to chilly swims, robust scientific confirmation is still lacking. The ...

If cold water immersion is not an option, the Tarp-Assisted Cooling Oscillation method for treating heat stroke sufferers can save lives on remote jobsites. The summer heat that’s welcome to sun ...