Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

People with chronic health issues that make it challenging to exercise may benefit from high intensity interval training (HIIT) workouts done in a swimming pool, a new study suggests. While HIIT ...

Dear Mayo Clinic: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I’d like to try a water fitness class to add variety to my regular fitness routine, ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

In this article, we're going to discover together how certain exercises can help you boost circulation, promote drainage, and say goodbye to that uncomfortable feeling. Why Do We Retain Water?

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...