Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load of wheezing as you strain to complete those last few reps and hit that ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms — they got sore faster than my abs! Jade Jenny, ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

The phrase “balls to the wall” does not, against all expectations, have anything to do with testicles. Instead it derives from the world of military aviation and the handles on the throttle control ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Who says you need lots of heavy machinery to have a ...