Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Your steps could say more about your brain than you think. A new study shows that changes in how you walk—especially how long each step is—may help flag early signs of Alzheimer's or other ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Twelve years ago, just after my second daughter was born, I was diagnosed with multiple sclerosis (MS), an autoimmune condition that affects your central nervous system. Leading up to my diagnosis, ...