As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

Walking can improve your overall health, and this has also been revealed in many studies. Daily walks are helpful in keeping you fit as well as mentally healthy. It is very important to have an ideal ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously. Walking for weight loss is an underrated activity that’s low-impact, sustainable, ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.

New report reveals families in southern Ohio living on land at risk of causing cancer Dozens of properties in Ohio are reportedly contaminated with an elevated cancer risk. So why isn't more being ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

About 10 people — none of them looking like they might need weight loss surgery — braved a chilly Saturday morning for a health talk and a 2-mile Walk with ...