Vitamin E reaches peak levels in your bloodstream when it is taken with a high-fat meal or snack. While evidence is limited, taking it with the evening meal (often higher in fat) may benefit heart ...

“For decades, vitamin E has been considered an essential ally in skincare,” explains Dr. Alejandra Mora, a specialist in ...

Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and fighting inflammation to protecting our vision and skin. It's a popular ...

Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are some health hacks to ensure your body has enough of this vitamin.