This can result from a cold, the flu, or allergies ... Getting plenty of rest Gargling with salt water Studies on taking vitamin C and zinc have shown mixed results. For example, taking vitamin ...

Winter is flu and cold season. Will taking in more vitamin C keep you healthier and prevent illness? Dr. Jesse Bracamonte, a Mayo Clinic family physician, explains more about the health benefits ...

Research indicates that taking a regular vitamin D supplement through the winter halves the risk of respiratory infections, including colds, flu, bronchitis and pneumonia, among people with low ...

The number of cases of flu in adults is expected to rise as schools and nurseries close for Christmas - so people are urged to get Vitamin C into ... to fight off the colds and flus this festive ...