Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. The post 20+ Foods ...

Everyone knows citrus fruits have plenty of Vitamin C, but we often rely on supplemental vitamins to get our C. That doesn’t have to be the way; you can get plenty of vitamin C from food alone. Even ...

Marketing claims from the supplement industry often make us feel like we have to regularly take vitamins, but that isn’t ...

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

Swap your orange for this small fruit with big health benefits, from boosting immunity to glowing skin and improving energy ...

Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin that should be consumed through your diet. Historically, vitamin C was associated with preventing and treating scurvy, but ...