Hosted on MSN1mon
I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels
Vinyasa yoga is a dynamic style of yoga that ... Place your arms in any comfortable position. Shop yoga mats A soft, supportive mat will make your practice more comfortable. All of the below ...
Business Insider7y
Beer Yoga: People in London are doing yoga while drinking beer
A one hour class costs £12 and it includes a mat and a beer ... More from UK You can now sip on an ice cold beer at a Vinyasa Yoga class in London. It's called "Beer Yoga" and classes are ...
Evanston RoundTable11d
YWCA to celebrate International Women’s Day on March 8
Join YWCA Evanston/North Shore, 1215 Church St., from 11 a.m. to 3 p.m. on Saturday, March 8, for an inspiring celebration of International Women’s Day, ...