Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...

There are multiple things you can try if you have trouble sleeping. You can take help from sleep gadgets like a nightlight or humidifier that claim to help you sleep better, or listen to podcasts or ...

In this quick and effective ASMR video, you'll discover a simple 2-minute sleep technique designed to help you fall asleep fast. Using a blend of calming whispers, soothing sounds, and guided ...

These poses can help you doze off with ease at bedtime.

Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to for ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...