22 Foods That Are Very Low in Calories. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — Written by Lizzie Streit, MS, RDN, LD and Jillian Kubala, MS, RD — Updated on June 6, 2024.

Turkey sticks are very low in calories and high in protein. For example, Chomp's Original Turkey stick packs about 2 g of protein and just 80 calories per 33 g stick.

Here are 20 low-calorie snacks that contain fewer than 300 calories per serving. 1. Fresh Vegetables and Hummus. Calories: 247 per half-cup serving Hummus and vegetables are a satisfying, low ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Foods like celery, cucumber, and leafy greens are indeed very low in calories while being high in water and fiber, making them excellent choices for weight management.

Poultry can pick up extra calories very quickly, but boneless, skinless chicken breast is actually low in calories when grilled (128 calories per serving), Sugiuchi notes. It’s a weight-loss ...

This low-calorie snack is full of health benefits, including helping you sleep, slowing down aging, protecting your heart, boosting your brain and lowering your risk of cancer.

Many very low-calorie diets are commercially-made formulas of 800 calories or fewer that replace all the food you usually eat. Others, such as the well-known grapefruit diet , rely on eating a lot ...

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN ...

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, ... “You can pile your plate high for very few calories,” says Enright.