I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...

Form, a female-focused fitness platform founded by Sami Clarke and Sami Bernstein, is adding a nutrition vertical. According to Clarke, Form users and her followers have been asking for nutrition ...

Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...