Medically reviewed by Allison Herries, RDN High-fiber vegetables are good for your digestive system and have other health ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health ...

Below, we’ve rounded up 11 of the most high-fiber vegetables so you can elevate your intake in the most efficient way possible. As you can see above, the amount of the nutrient varies among ...

37.8 calories 7.9 g of carbohydrates (2.9% DV) 3.3 g of fiber (11.8% DV) Like broccoli and cauliflower, Brussel sprouts are part of the cruciferous family of vegetables, which are high in fiber ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Magnesium-rich vegetables like spinach ... Artichokes are also high in fiber, vitamins C and K, and potassium. The same serving has 9.5 grams of fiber, which covers over 34% of the DV.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

High-fiber foods for constipation include whole grains, vegetables, nuts, oats, beans, apples, and carrots. You can also get your fiber through fiber supplements. Foods that are high in fiber can ...

Veggies are nutrition powerhouses, with vitamins, minerals, antioxidants and fiber, and some even contain plant-based protein. While the protein in these veggies may seem small compared to ...