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But in most instances, a diet change can make a big difference ... that contains both of them to help you poop. Now, let’s ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

If you can't poop, try eating foods like prunes ... which exacerbates constipation. For this reason, make sure to drink plenty of water while consuming caffeine. 4. Water Staying hydrated can ...