Add Yahoo as a preferred source to see more of our stories on Google. If you feel simultaneously on-edge and burned out, your vagus nerve could likely use a tune-up. The vagus nerve is one of the ...
Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...
Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...
A new study has found that during exercise, the vagus nerve, essential to the body’s ‘rest and digest’ response, has a more important role in heart function than we thought. The findings could be ...
In 1921, Otto Loewi (1873-1961) conducted experiments in frogs that used electrical stimulation to activate the vagus nerve. He discovered that stimulating the vagus nerve triggered the release of a ...
Seven science-backed vagus nerve exercises that help regulate the nervous system and reduce stress ...
Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...
From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...
Flow Space on MSN
This vagus nerve stimulation device is designed to ease stress. I felt the difference right away
Grounding without the effort.
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