Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Fergusons Downtown hosts an hour-long silent yoga session with headphones provided to help get you in the zone.

Best yoga poses for weight loss If you're new to yoga ... alignment of the body in the postures based on the individual's unique ability and experience." If you're already active, but want ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...

Ardha chakrasana, or half-wheel pose is a yoga pose that can help improve flexibility ... Its smooth arc, like a half-wheel, provides a unique combination of strength, flexibility, and balance ...