Each of us has a dominant body side and we are naturally a little imbalanced. We throw better with one side, balance better on one side, and feel more coordinated with one side. Our stronger sides ...

In a study published in the journal Frontiers in Physiology, researchers compared the effects of unilateral (single-leg) training and bilateral contrast training (using both legs) on lower-limb ...

Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages to sprinkling in unilateral exercises. This week, I'll discuss a few ideas ...