According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

It’s drilled into our brains that the average diet should be around 2,000 calories per day. It seemed simple enough, right? However, each body is a little bit different. If you’re taller or have a lot ...

TAMPA (BLOOM) – Alcohol is deeply ingrained in our social culture and is often enjoyed in various social settings. However, it’s important to recognize that alcohol is not just a source of pleasure ...

For years, I believed losing weight meant cutting out certain foods. Bread was off limits. Pasta was a rare indulgence. Dessert was something to avoid or “make up for” later. So it surprised me when I ...

For years, I believed that losing weight meant cutting out entire food groups. Bread? Off limits. Pasta? Only on special occasions. Dessert? Something I had to “make up for” later at the gym. Like ...

Introduction -- Part one. Understanding calories: it all starts with the science. What is a calorie ; The history: from ancient Greece to modern calorie science ; Foods: how scientists count the ...

Snacks provide, on average, about one-fourth of most people's daily calories. With nearly one in three adults in the United States overweight and more than two in five with obesity, according to the ...