"They help the body convert food into energy (metabolism), create ... Most of the flour consumed in Kenya is grade one. Ugali made from highly refined flour is digested faster, raises the blood ...

He's sharing recipes for traditional comfort food, Kenyan-style. Click here for a printer ... Lower heat and continue stirring until Ugali becomes smooth, dense, and fully cooked (3–5 minutes).

Kenyans are no strangers to oppressive taxation. For years, the government has dug deeper into the pockets of its citizens, imposing tax ...