Veganism is often misunderstood. People assume that vegans are only interested in preventing animal suffering, but this is only part of the story. veganism is also about protecting the environment and ...

The simplicity of bread—as little as flour and water mixed together then baked, steamed, or fried—suggests that this ancient food would only contain vegan ingredients. But for a good number of ...

For many people, veganism is more of a lifestyle than a diet. Though many people become vegans to eat healthier, others do so for ethical and environmental reasons. Dietary vegans purposefully avoid ...

Whenever the subject of veganism comes up, the most common thing I hear is "I think I can do it, but cheese would be really hard to give up." And in all honesty, most vegan cheeses aren’t really ...

I am the author of two books on the Mediterranean diet: The Mediterranean Diet: Health and Science (2011) and More Healthy Years - Why a Mediterranean Diet is best for you and for the planet (2020).

Researchers from Università di Trento have found that regardless of what type of diet you follow, it’s the food quality and diversity that appear to have the biggest impact on the structure of the gut ...

If the crumbly texture, bland taste and unsatisfying mouthfeel put you off vegan chocolate, chances are good you haven’t tried it lately. With more people following a vegan diet, companies have ...

We may receive a commission on purchases made from links. We love seitan and tempeh as much as the next foodie, but as gourmands of all dietary guidelines know, variety is the spice of life. Folks ...

Vegans have their pick when it comes to plant-based breads, and sourdough often tops the list. That’s because almost all sourdough bread is vegan-friendly. With very few exceptions, sourdough doesn’t ...