Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...

Fact checked by Nick Blackmer After seeing push-up challenges everywhere, I decided to do 10 a day for 30 days to see what would happen.By the end, I noticed stronger, more defined triceps and could ...

Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even in your gym class flashbacks. But if you find yourself grimacing ...

Talk about a barebones exercise that you can do anywhere. Whether you start with one or two, or can easily do 12 to start, making push-ups or planks a daily part of your life is a must. While you're ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...