Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

From dampening inflammation to boosting mental health, the many types of dietary fibre have a surprisingly large impact ...

Research from the World Health Organisation (WHO) has shown bowel cancer is increasing in younger adults, with one in every ...

Fiber is a type of carbohydrate that the body cannot digest. It’s naturally found in foods like: It passes through your GI tract mostly intact, and plays a number of key roles in maintaining ...

Foods can contain both soluble and insoluble fiber. Which type of fiber is better for constipation? “Both soluble and insoluble fiber play important roles in digestive health, and a combination ...

Fibre is an important part of a healthy diet. It is only found in plant-based foods. There are two types and each one helps the body in different ways: ...

While there are many types of fibre, they are often categorised as ‘soluble’ (can be dissolved in water) and ‘insoluble’. The majority of plant foods contain both types, but are richer in ...

When it comes to heart health, soluble fibre steals the spotlight. Soluble fibre is a type of dietary fibre that absorbs water and forms a gel-like substance during digestion, helping to slow the ...

"Quite like how different medicines target different conditions, so too do different types of fibres," he said. "For example, apples and bananas are both rich in dietary fibre but the fibre in ...

"Quite like how different medicines target different conditions, so too do different types of fibers," he said. "For example, apples and bananas are both rich in dietary fiber but the fiber in ...

Insoluble fibre doesn’t dissolve but instead bulks out our stools and keeps food moving through our digestive system. Wholegrains, leafy greens and nuts fit the bill. Prebiotic fibre feeds the ...

Fibre is a type of carbohydrate found in a variety of foods that can help aid in digestion. Unlike other carbohydrates, it passes through the stomach and intestines without being broken down much ...