Research from the World Health Organisation (WHO) has shown bowel cancer is increasing in younger adults, with one in every ...

Fiber is a type of carbohydrate that the body cannot digest. It’s naturally found in foods like: It passes through your GI tract mostly intact, and plays a number of key roles in maintaining ...

Foods can contain both soluble and insoluble fiber. Which type of fiber is better for constipation? “Both soluble and insoluble fiber play important roles in digestive health, and a combination ...

The name of all this undigested food? Fibre. Perhaps the most unglamorous ... New research is uncovering the power of different types of fibre to dampen inflammation, improve our immune function ...

But do any types of meat have any dietary fiber? Unfortunately, no. There aren't any meat types that have a dose of fiber in them. But that doesn't mean that meat doesn't have other health ...

Berries are not only tasty but also great for your health. Whether you add them to your smoothie, snack on them, or mix them ...

If weight loss is your goal, the typical first step in your slim-down journey is to decrease your daily caloric intake by 500 ...

While there are many types of fibre, they are often categorised as ‘soluble’ (can be dissolved in water) and ‘insoluble’. The majority of plant foods contain both types, but are richer in ...

When it comes to heart health, soluble fibre steals the spotlight. Soluble fibre is a type of dietary fibre that absorbs water and forms a gel-like substance during digestion, helping to slow the ...

"Quite like how different medicines target different conditions, so too do different types of fibers," he said. "For example, apples and bananas are both rich in dietary fiber but the fiber in ...

"Quite like how different medicines target different conditions, so too do different types of fibres," he said. "For example, apples and bananas are both rich in dietary fibre but the fibre in ...

Insoluble fibre doesn’t dissolve but instead bulks out our stools and keeps food moving through our digestive system. Wholegrains, leafy greens and nuts fit the bill. Prebiotic fibre feeds the ...