Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

“Cottage cheese is packed with casein protein providing a higher protein content that supports muscle repair and recovery,” ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Packaged foods, soda, chips ... “We also know that increased body fat (from excess calories) increases the risk of type 2 diabetes. When we considered bodyweight, an increase in waist to ...