In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

But is it actually any good for you? Vogue spoke to two experts to find out the health benefits of cottage cheese.

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Ultra-processed foods have long held a bad reputation for having lots of calories, sugar, fat and salt — now, UK researchers ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...