Why trainers say the landmine twist is better than crunches for chiseled obliques

Stop wasting time on crunches. Experts explain why the landmine twist is the superior move for building a chiseled core and protecting your spine.
Mint

The ultimate core exercise: How to master the Russian Twist and get abs of steel

Some exercises become popular because of the people who do them and succeed in their field or sport. Take for example the Arnold press, which everyone does because of Arnold Schwarzenegger, or Bruce ...

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...
Yahoo

Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...