If you are looking for an unconventional way to get fit this winter, you may want to check out Twerk and Dance NWI. “I have people with Fitbits in the class and they are burning over 500 calories. It ...
You might have stumbled upon the 25-year-old Ukrainian twerk-sensation and fitness instructor with 6.7 million followers on Instagram, known as “Nastya Nass.” No? Well, maybe you live in a remote, ...
FOR THE RECORD, twerking is hard work. You might know twerking from pop culture — Beyoncé, Rihanna and Miley Cyrus all come to mind. Or, you might not. I had never tried to twerk, mainly because I ...