Waist fat after 60: Try 5 simple standing moves from ACE-CPT Patrick Przyborowski to tighten your core in 10–15 min.

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...

We all know the best way to lose extra pounds — stick to a healthy diet and regular exercise routine. But if you want a trim waistline for a special occasion like a wedding or high school reunion, you ...