In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Now is the perfect time to get in fighting shape as the holiday season approaches and nobody has been making that easier than Walmart. The retailer has been on fire lately with incredible deals on ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Proponents of bodyweight fitness — which describes most personal trainers these days, medical professionals and me — are fond of reminding people that getting in shape is as simple as getting on the ...

As a personal trainer, I’m often asked whether diamond push-ups are worth prioritizing over standard push-ups. If your goal is stronger, more defined triceps, this variation deserves attention. Its ...

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...