Part two in our four-part series on transition tips from ITU Sport Development Manager Alan Ley: Triathletes are the best at practicing running drills, swimming skills and cycling mile after mile to ...

In a triathlon race, every second counts – including the seconds spent swapping out your gear from swim to bike and bike to run. These in-between phases, known as triathlon “transitions,” are often ...

It is no small secret triathletes should practice sighting on the swim. But did you know your line of vision is just as important in the transition area? Where your sight is focused can affect your ...

GRAND RAPIDS, Mich — We all learned to run when we were little. Other than a technique tune-up, this will be the easiest discipline for most during training. However, it could be the most difficult if ...

After a 1500-meter swim in the Hudson River, a 40-kilometer bike ride up to Van Cortlandt Park and back, and a jog around Central Park (and, of course, two stops in the transition area at Riverside ...

Getting through the second transition isn't just about changing your shoes. The bike ride often means a long time in an unnatural posture, putting you at risk of back pain as well as cramps in the ...

So, you took the plunge and signed up for your first triathlon. Now, you’re left trying to figure out not only how you should train to ensure that you make it to the finish line, but also trying to ...