Your trauma isn't your fault, but healing from it is still your responsibility. If you can't afford therapy, these free ...

Hypervigilance, a state of constant alertness, often stems from unresolved trauma. This heightened state can significantly ...

Are you feeling stuck in patterns that don’t seem to shift, no matter how much insight you have? You may feel overwhelmed by your emotions, or the opposite: numb, disconnected, or shut down. Maybe you ...

Levels of brain-derived neurotrophic factor (BDNF), a neural biomarker involved in neurogenesis and long-term memory formation, do not appear to be altered by exposure to an adverse childhood ...

Scroll through any wellness feed, and you might notice the same whiplash-inducing pattern. Dissociation is either a dangerous sign of pathology or “a protective intelligence that deserves reverence.” ...

Doctor of Physical Therapy, functional rehabilitation specialist, and integrative health expert Dr. Lauren Leiva joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, ...

In almost half of all fatal electric scooter crashes in Sweden, the rider has been under the influence of alcohol. These fatal crashes occur mainly in the evenings or at night, and in all cases, no ...

The silence that was never just silence Your mother did not talk about what happened to her. Her mother didn't either. In ...